the spine
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image sourced from://www.spineuniverse.com/anatomy/vertebral-column
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image sourced from://paulandperkins.com/wp-content/uploads/2013/07brain-and-spinal-cord-injuries.jpg
the spinal cord
the spinal cord is a bundle of nerve fibers that links the brain with the rest of the body. The spine is protected by the vertebral column. the vertebral column is also known as the backbone or spine .your backbone or known as the spine is made out of 26 backbone discs
image sourced from: time.com/3595976/spine-phone
cell phones and your spine
recent studies shown that a big percentage of teens know a days spend to much time on their phones and end up damaging their backs
some major conditions for the spine are :
ankylosing spondylitis
coccydynia
muscle strain
piriformis syndrome
spinal infection / osteomyelitis
vertebral facture
coccydynia
muscle strain
piriformis syndrome
spinal infection / osteomyelitis
vertebral facture
what can you do to protect the spine
Let your spine really rest while sleeping
Choose your shoes carefully
Enjoy the benefits of a massage chair
Sit up straight - with support
Specifically exercise your abs and back
Choose your shoes carefully
Enjoy the benefits of a massage chair
Sit up straight - with support
Specifically exercise your abs and back
