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the spine

Picture
Picture
image sourced from://www.spineuniverse.com/anatomy/vertebral-column

image sourced from://paulandperkins.com/wp-content/uploads/2013/07brain-and-spinal-cord-injuries.jpg

the spinal cord

the spinal cord is a bundle of nerve fibers that links the brain with the rest of the body. The spine is protected by the vertebral column. the vertebral column is also known as  the backbone or spine .your backbone or known as the spine is made out of 26 backbone discs    
Picture
image sourced from: time.com/3595976/spine-phone

cell phones and your spine

recent studies  shown that a big percentage of teens know a days spend to much time on their phones and end up damaging their backs  

some major conditions for the spine are :

ankylosing spondylitis

coccydynia

muscle strain

piriformis syndrome

spinal infection / osteomyelitis

vertebral facture

what can you do to protect the spine

Let your spine really rest while sleeping

Choose your shoes carefully

Enjoy the benefits of a massage chair

Sit up straight - with support

Specifically exercise your abs and back

sources:


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  • Home
  • Recipes
    • Fruit-Based Recipes >
      • Desserts
      • Beverages
      • Entree
      • Snacks
    • Vegetable-Based Recipe >
      • Desserts
      • Beverages
      • Entree
      • Snacks
    • Whole Grains >
      • Desserts
      • Beverages
      • Entree
      • Snacks
  • Garden
    • Synergy
    • Plants
    • Soil
    • Place
  • Lifestyle
    • Stress Relief