Apple, Bacon and Sweet Potato Mini Casseroles
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
2 tablespoons grapeseed oil or coconut oil, divided
1 cup chopped onion
2 tablespoons minced fresh ginger
1 teaspoon ground cumin
1 teaspoon ground turmeric
¼ teaspoon cayenne pepper, plus more for garnish
5 cups cubed (1-inch) peeled butternut squash
1 (15 ounce) can light coconut milk, divided
2 cups low-sodium no-chicken broth or chicken broth
1 small apple, thinly sliced, divided
¾ teaspoon salt
1 tablespoon lime juice
4 slices whole-wheat country bread
1 cup shredded smoked Gouda or Cheddar cheese
Ground pepper for garnish
Tip: To make ahead: Refrigerate soup (Steps 1-2) for up to 3 days.
- Diabetic Living Magazine. Eating Well. "Apple, Bacon and Sweet Potato Mini Casseroles". Eating Well, n.d., https://www.eatingwell.com/recipe/264602/apple-bacon-and-sweet-potato-mini-casseroles/#nutrition. Accessed 13 April 2022.
- Breana, Killeen. "Butternut Squash Soup with Apple Grilled Cheese Sandwiches". Eating Well, n.d., https://www.eatingwell.com/recipe/275766/butternut-squash-soup-with-apple-grilled-cheese-sandwiches/. Accessed 13 April 2022.
- Price, Annie. "Thyme Benefits for Your Throat, Heart and Mood. Dr. Axe, 2022. https://draxe.com/nutrition/thyme/. Accessed 04 December 2022.
- Spice World, Inc. "10 Health Benefits of Ginger". Spice World. 2022. https://spiceworldinc.com/health/10-health-benefits-of-ginger/. Accessed 04 December 2022.