Homemade V8 Juice

Ingredients:

• 2 tomatoes
• 1 1/2 medium carrots
  
• 1 medium celery stalk
  
• 1/2 cup romaine shredded
  
• 1/2 cup spinach
• 1/4 cup parsley chopped
• 1/5 cup watercress chopped
  
• 1 slice (1" diameter) beet (red variety) 
  
• 1/2 garlic clove
  

Directions:

1. Wash and weigh all ingredients.
2. ​Remove the top ends of the carrots and beets.
3. Run ingredients through your juicer.
4. ​Chill in the fridge or freezer.

Tips:

• You may add more celery for a saltier taste.
• Try adding more greens, (like lettuce or more watercress), making sure you avoid ones that will throw off the taste balance too much.
• Remove the beet top ends and clean the bottoms thoroughly. If they are small in size, remove the bottom skinny part as well.

​Golden Sweet Green Juice

Ingredients:

• 2 cups chunked pineapple
• 2/3 cucumber
• 1/2 medium apple
• 6-8 mint leaves

Directions:

• Wash the produce thoroughly.
• Cut the pineapple into chunks. If using a Goodnature juice press, leave the skin on the pineapple.
• Juice all ingredients together.

Tips:

• Leave the skin on the pineapple if using a Goodnature juice press. It contains a high concentration of valuable nutrients.
  
• If mint stems are tender and green, you can use them as well as the leaves!
  

Sources:

• Frey, Robin. "Golden Sweet Green Juice". Goodnature. 2020. https://www.goodnature.com/recipes/cold-pressed-sweet-green-juice-recipe/. Accessed 21 June 2022.
• Frey, Robin. "Homemade V8 Juice". Goodnature. 2020. https://www.goodnature.com/recipes/homemade-v8-juice-recipe/. Accessed 08 June 2022.