METABOLISM & HEALTH


HERE IS THE DISPLAY OF THE METABOLISM ORGANS AND SUCH.....
Ways To Speed Up the Metabolism



Process of how metabolism works
  • First the needs to be digested 
  • later entering the esophagus
  • Then enzymes continuously breakdown proteins down into amino acids & also fats into fatty acids
  • Later they are absorbed to our blood stream which eventually go on to our cells
  • After entering cells they now regulate chemical compounds / reactions
  • Finally from these compounds are released to the liver, pancreas, and muscles to use as energy

GREAT PHYSICAL WORKOUTS THAT BOOST METABOLISM


Workouts that really benefit metabolism



  • Long posed Lunges
  • Speed Squats
  • Quick Mountain Climbers
  • Speed Skipping 
  • Running is a vary crucial component of working the metabolism and it really combats cardiovascular diseases at the same time
Foods that help process a better metabolism
​
  • Citrus Fruits ( they contain Vitamin C which successfully quickens chemical compounds in the human physiological structure )
  • Lean Proteins because they speed up the metabolism and tends to burn more calories
  • Garlic is a nutritional powerhouse that not only helps you shed weight, boost metabolism, but also surprisingly boosts your immunity 

Things That Surely Slow Down the Metabolism

  • Obviously eating constanlty period to period excessive weight can be gained
  • Portion control is a factor to think about even if it is a healthy choice
  • Terrible toxins in Processed foods are another factor because the toxins disturbs thyroid gland cycle in the long term
  • Also by not having alot of sleep weight can for sure be gained, we reduce the amount of energy 
  • Lacking protein
 

Works Cited

"The Best Ways to Boost Your Metabolism." 11 Ways to Boost Your Metabolism. Health Magazine, 2014. Web. 17 Dec. 2014.

McCarthy, April. "13 Things Sure To Slow Down Your Metabolism - Underground Health." Underground Health. PreventDisease.com, 22 Aug. 2013. Web. 17 Dec. 2014.